TRAIN LIKE A PROFESSIONAL DUNK CHAMPION
DEVELOP EXPLOSIVE SPEED AND STRENGTH
INCREASE YOUR VERTICAL JUMP
MONTHLY MEMBERSHIP
£27.99 PER MONTH
LIFETIME MEMBERSHIP
£297.00 ONE TIME FEE
Lifetime membership saves 20%!
Training is released every 4 weeks for 12 months.
THIS PROGRAMME HELPED JOEL HENRY AKA ‘THE ROYAL GUARD’ BECOME AN INTERNATIONAL DUNK CHAMPION AND INTERNET SENSATION. WITH 12 MONTHS OF IN-APP GUIDED TRAINING BACKED BY THE LATEST RESEARCH AND DEVELOPED BY BASKETBALL PERFORMANCE TRAINER JAMES DEAN, YOU CAN NOW TRAIN LIKE THE PRO’S AND TRANSFORM YOUR VERTICAL JUMP.
INSIDE TRG BOUNCE CODE
A PROGRAMME THAT WORKS
THIS PROGRAMME HAS BEEN DESIGNED USING PRINCIPLES AND METHODS USED BY THE WORLDS BEST COACHES AND ATHLETES. COMBINING THE LATEST RESEARCH TOGETHER WITH JOEL HENRY’S OWN TRAINING, WHICH HAS SEEN HIM BECOME ONE OF THE BIGGEST NAMES IN THE DUNK WORLD, THIS PROGRAMME CAN TRANSFORM YOUR VERTICAL JUMP.
EXPERT COACHING
TRAIN LIKE THE BEST IN THE WORLD AND RECEIVE ELITE LEVEL COACHING AT YOUR FINGERTIPS. WITH CLEAR INSTRUCTION DELIVERED THROUGH THE BASKETBALL STRENGTH COACH APP WE WILL PROGRESS YOU THROUGH THE PROGRAMME TO ACHIEVE MAXIMUM GAINS TO YOUR VERTICAL JUMP.
12 MONTHS OF TRAINING
RESULTS DO NOT COME OVERNIGHT. PROGRESS TAKES TIME. THAT’S WHY THIS PROGRAMME IS DESIGNED OVER TWELVE MONTHS GRADUALLY PROGRESSING YOU THROUGH VARIOUS PHASES OF TRAINING EACH LAYING THE FOUNDATIONS FOR THE NEXT. STICK TO THE PLAN EACH MONTH AND BE REWARDED WITH THE RESULTS.
VIDEO GUIDANCE
EACH EXERCISE HAS ITS OWN ACCOMPANYING VIDEO DEMONSTRATION TO GUIDE YOU THROUGH THE PROGRAMME TAKING THE GUESS WORK OUT OF YOUR TRAINING SO YOU CAN FOCUS ON GETTING THE RESULTS.
MONTHLY MEMBERSHIP
£24.99 PER MONTH
LIFETIME MEMBERSHIP
£259.99 ONE TIME FEE
Lifetime membership saves 20%. Training is released monthly for 12 months.
PERFORMANCE BACKED BY SCIENCE
REACHING HIGH LEVELS OF VERTICAL JUMP PERFORMANCE REQUIRES EXPOSURE TO EXTREMELY HIGH FORCES DURING TRAINING. THE INITIAL PHASE BUILDS THE FOUNDATIONS OF MOBILITY, STABILITY, AND STRENGTH PREPARING THE BODY FOR THE TRAINING TO COME WHILE MITIGATING THE RISK OF INJURY.
BUILDING THE FOUNDATIONS
BEFORE WE CAN JUMP WE MUST STOP THE DOWNWARD MOMENTUM WE GENERATE DURING OUR APPROACH. PRODUCING MORE FORCE IN A SHORTER TIME FRAME DURING THE BRAKING PHASE DIRECTLY INFLUENCES OUR POTENTIAL TO JUMP HIGH.
BRAKING
ENERGY TRANSFER
ONCE WE’VE STOPPED OUR DOWNWARD MOMENTUM WE NEED THE ABILITY TO REVERSE THE DIRECTION OF MOVEMENT. DEVELOPING STRENGTH IN OUR MUSCLES AND TENDONS IN JUMP SPECIFIC POSITIONS IS THE KEY TO ELITE ENERGY TRANSFER.
THE AMOUNT OF FORCE WE CAN PRODUCE AND THE SPEED THAT WE CAN PRODUCE IT ULTIMATELY DETERMINES HOW HIGH WE WILL JUMP. INCREASING OUR STRENGTH AND DEVELOPING OUR ABILITY TO EXPRESS IT INSTANTANEOUSLY WILL SET THE STAGE FOR HUGE VERTICAL JUMP GAINS.
PROPULSION
OUR TENDONS STORE ENERGY AS THEY ARE STRETCHED AND RELEASE THAT SAME ENERGY TO INCREASE FORCE PRODUCTION WHEN WE JUMP. DEVELOPING THE ABILITY OF OUR TENDONS TO EFFICIENTLY STORE AND RELEASE ENERGY CAN TAKE A VERTICAL JUMP FROM GOOD TO ELITE.
SPRING
MONTHLY MEMBERSHIP
£24.99 PER MONTH
LIFETIME MEMBERSHIP
£259.99 ONE TIME FEE
Lifetime membership saves 20%. Training is released monthly for 12 months.